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Personalized Physical Therapy and Functional Strength Coaching to help you move the way your body is meant to move

Meet Your Coach | Tiana

Helping You Thrive

Function By T is for people who want more than workouts.

It’s for those who want to move better, feel stronger, and function confidently in everyday life.

 

What started as my own fitness journey turned into something bigger—people asking for direction, structure, and a place to begin. I didn’t want to create another transformation-focused program. I wanted to build something intentional, supportive, and sustainable.

 

As a board-certified orthopedic physical therapist, I combine clinical expertise with real-world training through virtual programs, digital workouts, and online PT consultations.

 

The goal is simple:

help you move with purpose, trust your body again, and get back to FUNCTIONING — TO THE T.

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Train with Structure

Custom Plans

  • Designed with your goals, body mechanics, and health needs in mind

  • Digital products you can access anytime

Workout Plans

  • Go at your own pace and still achieve great results

  • Stay committed through life's changes with structure and effective plans

Virtual PT Consultation

  • Great for anyone beginning their PT Journey

  • Recieve guidance informed by years professional experience 

Select the plan that works best for you

Services

Click Below to Start your journey to the best version of you

Let's work together to bring the right structure to achieve your goals

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